Monday, May 28, 2012

Barbecued fish parcels recipe

photo: Barbecued fish parcels recipe

The home of Tasty Food Recipes invites you to try Barbecued fish parcels recipe. Enjoy my collection of delicious food recipes and learn how to make Barbecued fish parcels. 

A clever and healthy way to cook fish on the barbie.

Cooking Time 10 minutes 

Ingredients (serves 4)

700g kipfler potatoes, scrubbed
4 x 200g perch fillets, skin removed
250g cherry tomatoes, halved
1/2 cup kalamata olives, pitted
1/2 cup basil leaves, chopped
olive oil cooking spray
150g packet mixed salad greens
lemon wedges, to serve 


Bring a large saucepan of salted water to the boil over high heat. Add potatoes. Cook for 15 to 20 minutes or until just tender. Drain. Set aside to cool slightly. Cut potato in half lengthways.

Preheat a barbecue plate on high heat. Cut four 50cm pieces of foil. Arrange potato slices over 1 half of each piece of foil. Top each with 1 piece fish. Combine tomatoes, olives and basil in a bowl. Spoon over fish. Spray lightly with oil.

Fold foil over to enclose fish. Fold up edges to seal. Place parcels, potato side down, on barbecue plate. Cook for 10 to 12 minutes or until fish is just cooked through.

Place salad greens on plates. Carefully open parcels. Spoon potato, fish, tomatoes and olives onto plates. Serve with lemon wedges.

Super Food Ideas - September 2006, Page 72
Recipe by Claire Brookman 

More Tasty Food Recipes:

 Shrimps with Tomato Sauce and Tamarind
Shrimp and Spinach Tart
Seafood Soup with Herbs
Angel-hair pasta with prawns, tomatoes and basil
Chicken and spinach pilaf
Healthy fried rice

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