Friday, June 8, 2012

Bondi burger recipe

Photo:Bondi burger recipe

The home of Tasty Food Recipes invites you to try Bondi burger recipe. Enjoy my collection of delicious food recipes and learn how to make Bondi burger .

Who needs takeaway when you can have this low-fat, protein-rich fish burger on the table in 10 minutes flat.

Ingredients (serves 4)
Olive oil spray
4 x 125g skinless blue-eye fillets
4 ciabatta rolls, split
1 carrot, peeled, grated
1 small, raw beetroot, peeled, grated
2 tomatoes, sliced
1/2 red onion, thinly sliced
1 1/2-2 cups shredded iceberg lettuce
2 tbs low-fat mayonnaise
2 tbs sweet chilli sauce

Preheat a barbecue or chargrill pan on high heat.

Spray the fish with a little oil and season well with salt and pepper on both sides. Cook for 1-2 minutes on each side until charred and just cooked through.

Meanwhile, lightly toast the cut-side of the rolls on the chargrill.

Fill the rolls with the fish fillets, grated carrot and beetroot, tomato, onion and lettuce, topped with 1 teaspoon each of mayonnaise and sweet chilli sauce. Serve immediately.

delicious. - February 2010, Page 134
Recipe by Louise Pickford

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