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| Photo:Tuna tabbouleh salad recipe |
The home of tasty food recipes invites you to try Tuna tabbouleh salad recipe. Enjoy my collection of delicious food recipes and learn how to make Tuna tabbouleh salad.
Ingredients (serves 4)
1 1/2 cups (240g) burghul (cracked wheat) (see note)
2 x 425g cans tuna in springwater, drained
250g punnet cherry tomatoes, halved
1 Lebanese cucumber, chopped into 1cm cubes
1 small red onion, thinly sliced
1/4 cup chopped flat-leaf parsley leaves
1/4 cup chopped dill
2 tbs extra virgin olive oil
2 tbs red wine vinegar
1 garlic clove, crushed
Method
Place the burghul in a bowl with 3 cups (750ml) cold water. Soak for 20 minutes or until softened. Drain well, squeezing out as much of the water as possible. Transfer the burghul to a large bowl, then stir in the tuna, tomato, cucumber, red onion, parsley and dill.
Whisk the olive oil, vinegar and garlic together in a jug, then pour over the salad. Toss well to combine, then serve.
Notes
Burghul is available from supermarkets.
Source
delicious. - October 2008, Page 144
Recipe by Louise Pickford
1 1/2 cups (240g) burghul (cracked wheat) (see note)
2 x 425g cans tuna in springwater, drained
250g punnet cherry tomatoes, halved
1 Lebanese cucumber, chopped into 1cm cubes
1 small red onion, thinly sliced
1/4 cup chopped flat-leaf parsley leaves
1/4 cup chopped dill
2 tbs extra virgin olive oil
2 tbs red wine vinegar
1 garlic clove, crushed
Method
Place the burghul in a bowl with 3 cups (750ml) cold water. Soak for 20 minutes or until softened. Drain well, squeezing out as much of the water as possible. Transfer the burghul to a large bowl, then stir in the tuna, tomato, cucumber, red onion, parsley and dill.
Whisk the olive oil, vinegar and garlic together in a jug, then pour over the salad. Toss well to combine, then serve.
Notes
Burghul is available from supermarkets.
Source
delicious. - October 2008, Page 144
Recipe by Louise Pickford
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