Monday, April 7, 2014

Fish stew recipe

Photo:Fish stew recipe

The home of Tasty Food Recipes invites you to try Fish stew recipe. Enjoy my collection of delicious food recipes and learn how to make Fish stew.

This hearty fish stew is full of flavour and healthy goodness.

Ingredients (serves 4)
1 tablespoon extra-light olive oil
4 garlic cloves, finely chopped
1 teaspoon ground turmeric
2 x 400g cans whole peeled tomatoes
400g can cannellini beans, drained, rinsed
600g ling fillets, cut into large pieces (see note)
1/3 cup fresh coriander leaves, chopped
4 crusty wholegrain bread rolls, to serve

Heat oil in a large saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute. Add turmeric. Cook, stirring, for 30 seconds. Reduce heat to low. Stir in tomatoes and 1 cup of cold water. Cover and bring to the boil. Simmer, covered, for 10 minutes.

Add beans and return to the boil. Add fish. Cover and cook for 5 minutes or until fish is cooked through.

Spoon stew into bowls and sprinkle with coriander. Serve with bread rolls.

Snapper or bream are also suitable.

Super Food Ideas - August 2007, Page 57
Recipe by Veronica Cuskelly

More Tasty Food Recipes:

Salmon with herb, walnut & chilli salsa 

Shrimps with Tomato Sauce and Tamarind
Shrimp and Spinach Tart
Seafood Soup with Herbs

Angel-hair pasta with prawns, tomatoes and basil

Barbecued fish parcels

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