Tuesday, May 29, 2012

Fat Free Ladies Delight with Cream Recipe

Photo: Fat Free Ladies Delight with Cream Recipe

The home of tasty food recipes invites you to try Fat Free Ladies Delight with Cream recipe. Enjoy my collection of delicious food recipes and learn how to make Fat Free Ladies Delight with Cream.

Serves: 24 persons
Difficulty: Medium
Cost: Cheap

Preparation time :     35 minutes
Cooking time :     10 minutes


1 packet filo pastry, frozen and thawed

1 tin nestlé fat free sweetened condensed milk or 405 g

3 cups water or 750 ml

¾ cup corn flour or 90 g

1 tablespoon blossom water

2 tablespoons pistachio nut, crushed

2 tablespoon lemon blossom in syrup

for the sugar syrup:

½ cups sugar or 100 g

1 cup water or 250 ml

1 teaspoon lemon juice

1 tablespoon cornstarch, (to thicken the syrup)

½ cup water

1 tablespoon rose water

1 tablespoon blossom water


Cut filo pastry sheets into 20 cm length and 10cm width. Cover with wet cloths and set aside.

Place NESTLÉ Fat-Free Sweetened Condensed Milk, water and corn flour in a large saucepan, bring to boil with constant stirring until mixture thickens. Add blossom water and stir. Keep aside to cool into room temperature.

Place 1 sheet over a working table then place another sheet over the first one in opposite position.

Mix the cooled cream mixture well or until is smooth and spoon 1 tablespoon of this mixture length wise on the filo sheet then fold the outside edges towards center and roll into a parcel.

Place Ladies delights in an oven sheet with at least 1cm space between them. Bake the ladies delights in a preheated oven at 200°C until its golden brown color. Remove from oven then pour one cup of cooled sugar syrup over hot pastries.

Garnish with pistachio and glaced lemon blossom in syrup then serve hot.

To prepare the syrup: Add sugar and 1 cup of water to a saucepan. Bring to boil and simmer for 6-8 minutes. Dissolve the 1 tablespoon of cornstarch in the remaining ½ cup of cold water and add to the simmering sugar and water, stir constantly on heat for 2 min until syrup thickens. Remove from heat and stir in lemon juice, rosewater and blossom water.

Nutritional Information:

Energy :     157.00 Kcal
Protein :     3.20 g
Carbohydrate :     35.00 g
Fats :     0.30 g

From Nestle Family

More Tasty Food Recipes: 

Low Fat Mohallabiah 
Low-fat berry and meringue ice-cream cake 
Savory Cheese Cake
Thong cake

Honey Cookies with Walnuts

Fruit & nut baklava

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