|Photo: One-pan chicken couscous recipe|
The home of Tasty Food Recipes invites you to try One-pan chicken couscous recipe. Enjoy my collection of delicious food recipes and learn how to make One-pan chicken couscous.
This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up
Prep 5 mins
Cook 10 mins
1 tbsp olive oil
1 onion , thinly sliced
200g chicken breasts , diced
good chunk fresh root ginger
1-2 tbsp harissa paste , plus extra to serve
10 dried apricots
220g can chickpeas , rinsed and drained
200ml hot chicken stock
handful coriander , chopped, to serve
Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft.
Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.
Nutrition per serving
281 kcalories, protein 20g, carbohydrate 41g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.48 g
Recipe from Good Food magazine, November 2009.
More Tasty Food Recipes:
Middle Eastern chicken & apricot stew
Easy chicken tagine
Chicken & date tagine
Avocado chicken parmigiana
Spiced Chicken and Lentils