Wednesday, May 23, 2012

Avocado chicken parmigiana recipe - How to make Avocado chicken parmigiana

Photo: Avocado chicken parmigiana recipe

The home of Tasty Food Recipes invites you to try Avocado chicken parmigiana recipe. Enjoy my collection of delicious food recipes and learn how to make Avocado chicken parmigiana.

Avocados are a nutrient powerhouse and rich in beneficial fats. But the best news is that they taste fantastic, especially in this easy, kid-friendly recipe!

Ingredients (serves 4)
2 (340g) chicken breast fillets, halved lengthways
1/2 cup plain flour
2 tablespoons milk
2 eggs
1 1/2 cups dried breadcrumbs
Olive oil cooking spray
1/2 cup tomato pasta sauce
1 medium avocado, sliced
1/2 cup grated reduced-fat mozzarella cheese
Salad leaves, to serve

Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.

Place chicken between 2 sheets plastic wrap. Using a rolling pin, pound until 5mm thick. Place flour on a plate. Lightly whisk milk and eggs together in a shallow bowl. Place breadcrumbs on a plate.

Coat 1 piece chicken in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs, pressing on to secure. Place on prepared tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs. Spray chicken with oil. Bake for 5 minutes. Remove from oven. Top each with 1 heaped tablespoon pasta sauce. Arrange avocado over sauce. Sprinkle with cheese. Return to oven. Bake for 5 to 7 minutes or until golden and chicken is cooked through. Serve with salad.

Cooking class: Breading: Place flour, egg mixture and breadcrumbs in separate dishes. Place dishes in a row on bench. Lightly coat chicken, one piece at a time, in flour, then egg mixture and finally breadcrumbs, pressing breadcrumbs on firmly to secure.

Super Food Ideas - November 2009, Page 70
Recipe by Donna Boyle

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