|Photo:Sweet potato and tuna burgers recipe|
The home of Tasty Food Recipes invites you to try Sweet potato and tuna burgers recipe. Enjoy my collection of delicious food recipes and learn how to make Sweet potato and tuna burgers.
Feed the family with this tasty and nutritious dish on your next camping adventure.
Ingredients (serves 4)
350g orange sweet potato, peeled, roughly chopped
185g can tuna in springwater, drained
1 1/2 teaspoons finely grated lemon rind
1 1/2 tablespoons dried chives
1 egg, lightly beaten
1/2 cup dried multigrain breadcrumbs
2 tablespoons rice bran oil
1/4 cup Praise whole-egg mayonnaise
4 wholemeal bread rolls, split
1 cup (40g) firmly packed baby spinach
Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, uncovered, for 10 minutes or until tender. Drain. Return to pan over low heat. Cook, tossing for 1 minute or until liquid has evaporated. Transfer to a large bowl. Roughly mash. Cool for 5 minutes.
Add tuna, lemon rind, chives, egg and 1/4 cup breadcrumbs to potato. Stir to combine. Using damp hands, shape breadcrumbs on a plate. Lightly coat patties in breadcrumbs.
Heat oil in a large frying pan over medium-high heat. Cook patties for 3 to 4 minutes each side or until golden and heated through.
Spread cut sides of rolls with half the mayonnaise. Top roll bases with spinach, patties and remaining mayonnaise. Sandwich with roll tops. Serve.
Super Food Ideas - December 2010, Page 47
Recipe by Kim Coverdale
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