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The home of Tasty Food Recipes invites you to try Breakfast ful recipe. Enjoy my collection of delicious food recipes and learn how to make Breakfast ful .
Ful is a breakfast dish made with broad beans.
Ingredients (serves 4)
1 cup (180g) dried broad beans (see note)
1 tsp bicarbonate of soda
1/4 cup (60ml) extra virgin olive oil
2 garlic cloves, crushed
1/2 tsp dried chilli flakes
1/4 cup (70g) tahini paste
1/2 cup (140g) thick Greek-style yoghurt, plus extra to drizzle
1 1/2 tbs lemon juice
1 tomato, seeds removed, chopped
1/4 cup each flat-leaf parsley and mint leaves, torn
Wholemeal pitas, to serve
Place the broad beans in a bowl and cover with cold water. Add the bicarbonate of soda and stir to dissolve. Soak the beans overnight in the fridge to soften.
The next day, drain and rinse the beans. Add beans to a saucepan and pour in just enough water to cover. Bring to the boil over medium-high heat, then reduce heat to low and simmer for 25 minutes or until just tender. Season with a good pinch of salt and cook for a further 15 minutes or until softened.
Drain the beans, reserving 1 cup (250ml) cooking liquid. Mash half the beans with the reserved liquid. Stir through remaining beans. Drizzle over 2 tbs oil and set aside.
Whisk together the garlic, chilli flakes, tahini, yoghurt and lemon juice. Season and stir through the bean mixture. Top beans with tomato and herbs, drizzle with yoghurt and remaining 1 tbs oil, and serve with pitas.
Dried broad beans are available from greengrocers and delis. Start this recipe a day ahead.
delicious. - March 2012, Page 49
Recipe by David Prior
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