|Photo:Beef and white bean salad recipe|
The home of Tasty Food Recipes invites you to try Beef and white bean salad recipe. Enjoy my collection of delicious food recipes and learn how to make Beef and white bean salad .
Using sausages means this 30-minute meal is also great value. It's also lower GI so good for people with diabetes
Ingredients (serves 4)
6 extra lean gourmet beef sausages
2 corn cobs, husks and silk removed
2 x 400g cans cannellini beans, drained, rinsed
250g cherry tomatoes, quartered
3 green onions, thinly sliced
1 Lebanese cucumber, seeded, diced
1/4 cup finely chopped fresh mint leaves
2 tablespoons finely chopped fresh basil leaves
2 teaspoons American mustard
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
Heat a barbecue plate or chargrill on medium-high heat. Cook sausages, turning, for 8 to 10 minutes or until browned and cooked through. Transfer to a plate. Thinly slice.
Add corn to barbecue. Cook, turning, for 5 to 7 minutes or until tender. Set aside for 5 minutes or until cool enough to handle.
Meanwhile, make mustard dressing: Whisk mustard, lemon juice and oil together in a small bowl.
Using a sharp knife, cut kernels from corn cobs. Place in a large bowl. Add sausage, beans, tomato, onion, cucumber, mint, basil and dressing. Season with salt and pepper. Toss to combine. Serve
Super Food Ideas - February 2012, Page 21
Recipe by Kirrily La Rosa & Katrina Woodman
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