Thursday, April 4, 2013

Beef and white bean salad recipe

Photo:Beef and white bean salad recipe

 The home of Tasty Food Recipes invites you to try Beef and white bean salad recipe. Enjoy my collection of delicious food recipes and learn how to make Beef and white bean salad .

Using sausages means this 30-minute meal is also great value. It's also lower GI so good for people with diabetes
Cooking Time
30 minutes

Ingredients (serves 4)
6 extra lean gourmet beef sausages
2 corn cobs, husks and silk removed
2 x 400g cans cannellini beans, drained, rinsed
250g cherry tomatoes, quartered
3 green onions, thinly sliced
1 Lebanese cucumber, seeded, diced
1/4 cup finely chopped fresh mint leaves
2 tablespoons finely chopped fresh basil leaves
Mustard dressing
2 teaspoons American mustard
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil

Heat a barbecue plate or chargrill on medium-high heat. Cook sausages, turning, for 8 to 10 minutes or until browned and cooked through. Transfer to a plate. Thinly slice.

Add corn to barbecue. Cook, turning, for 5 to 7 minutes or until tender. Set aside for 5 minutes or until cool enough to handle.

Meanwhile, make mustard dressing: Whisk mustard, lemon juice and oil together in a small bowl.

Using a sharp knife, cut kernels from corn cobs. Place in a large bowl. Add sausage, beans, tomato, onion, cucumber, mint, basil and dressing. Season with salt and pepper. Toss to combine. Serve

Super Food Ideas - February 2012, Page 21
Recipe by Kirrily La Rosa & Katrina Woodman

More Tasty Food Recipes:     

Moroccan Pumpkin and almonds beef tagine 
Easy chicken tagine
Chicken & date tagine  
Spicy beef, olive & caramelised onion pie
Roasted caramel potatoes
Falafel burgers 

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