Tuesday, August 27, 2013

Carrot soup recipe

Photo: Carrot soup recipe

The home of tasty food recipes invites you to try Cauliflower soup recipe. Enjoy my collection of delicious food recipes and learn how to make Cauliflower soup 

Ingredients (serves 4)

1 tablespoon olive oil
1 leek, halved lengthways, thinly sliced
6 carrots, peeled, chopped
4cm piece ginger, peeled, grated
2 cups salt-reduced vegetable stock
2 cups water
light sour cream, dill, and toast, to serve 


Heat oil in a large saucepan over medium heat. Add leek, carrots and ginger. Cook, uncovered, stirring occasionally, for 8 minutes, or until vegetables start to soften.

Add stock and water to saucepan. Cover. Bring to the boil. Reduce heat to medium-low. Simmer, covered, for 20 minutes, or until carrots are very tender.

Remove from heat. Set aside to cool slightly. Process or blend soup until smooth. Return to saucepan. Heat over medium-high heat until hot. Season with salt and pepper.

Ladle soup into bowls. Top with sour cream and dill. Serve with toast. 


Low FODMAP diet tip: Make this a Low FODMAP recipe by omitting leek, use green tips of spring onion.

Super Food Ideas - April 2004, Page 30
Recipe by Alison Roberts

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