Tuesday, August 27, 2013

Green Beans Salad with Crushed Wheat Recipe

Photo: Green Beans Salad with Crushed Wheat Recipe

The home of tasty food recipes invites you to try Green Beans Salad with Crushed Wheat recipe. Enjoy my collection of delicious food recipes and learn how to make Green Beans Salad with Crushed Wheat.

1          Hard crushed wheat
1 ½      Cup hot chicken stock
4          Cup green bean
1          Minced onion
1          red, green and yellow pepper cubes
4          minced and peeled potato
1          Tablespoon minced basil
1          Tablespoon minced mint
½         Cup minced parsley
½         Cup minced and grilled red pepper
1          Tablespoon balsamic vinegar
1         Cup olive oil
1          Tablespoon lemon juice
            Salt & pepper

Wash crushed wheat and filtered. Add up to the boiled stock and then covered. Keep it aside for 20-30 min.

Boil the green bean or steam then add to chilled water then filter it.

Heat oil in a pan. Add onion until change color, add pepper and stir.

Add tomato and stir. Get the mixture away from heat.

Mix  basil, mint, parsley, grilled pepper, vinegar, oil, lemon juice and season with salt and pepper.

Mix up all the ingredients and covered. Serve cold

By Chef Osama

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