|Photo: One-pot Moroccan chicken recipe|
The home of Tasty Food Recipes invites you to try One-pot Moroccan chicken recipe. Enjoy my collection of delicious food recipes and learn how to make One-pot Moroccan chicken.
A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
4 skinless chicken breasts
1 tsp ground cumin
1 tbsp olive oil
1 onion , finely sliced
400g can cherry tomatoes
2 tbsp harissa paste (we used Belazu Rose Harissa)
1 tbsp clear honey
2 medium courgettes , thickly sliced
400g can chickpeas , drained and rinsed
Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.
Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.
Nutrition per serving
293 kcalories, protein 36g, carbohydrate 22g, fat 6 g, saturated fat 1g, fibre 4g, sugar 10g, salt 0.9 g
Recipe from Good Food magazine, April 2012.
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