One-pot Moroccan chicken recipe

Photo: One-pot Moroccan chicken recipe

The home of Tasty Food Recipes invites you to try One-pot Moroccan chicken recipe. Enjoy my collection of delicious food recipes and learn how to make One-pot Moroccan chicken. 

 A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa 

Easy
Serves 4
Prep 5 mins
Cook 25 mins
Freezable
Low-fat, Super healthy 

Ingredients

4 skinless chicken breasts
1 tsp ground cumin
1 tbsp olive oil
1 onion , finely sliced
400g can cherry tomatoes
2 tbsp harissa paste (we used Belazu Rose Harissa)
1 tbsp clear honey
2 medium courgettes , thickly sliced
400g can chickpeas , drained and rinsed

Method

Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly. 

Nutrition per serving 

293 kcalories, protein 36g, carbohydrate 22g, fat 6 g, saturated fat 1g, fibre 4g, sugar 10g, salt 0.9 g

Recipe from Good Food magazine, April 2012. 

More Tasty Food Recipes:   

One-pan chicken couscous 
Middle Eastern chicken & apricot stew
Easy chicken tagine
Chicken & date tagine
Avocado chicken parmigiana
Chicken Couscous